Know the Real Truth About Kegel Exercises

Kegel Exercises

Get rid of common myths and strengthen your pelvic floor muscles

Are Kegel Exercises a Regular Part of Your Routine? If you haven’t already started these pelvic exercises, you really can’t improve and prevent symptoms of urinary incontinence, poor bladder control, organ prolapse, and rare orgasms. Pelvic exercises not only strengthen your pelvic floor but also help improve your health.

Incorporating pelvic exercises as a regular part of your lifestyle will help improve the tone of your vaginal muscles and make your sex life more enjoyable. These exercises work precisely by improving circulation in the pelvic area, including the vagina, uterus and rectum. You can achieve fast muscle healing and postpartum repair by regular pelvic exercise.

There are a number of misconceptions surrounding Kegel exercises for more information please visit, and many women feel they are not good. Before discussing the most popular myths, let’s first look at the reasons why pelvic floor diseases are so common.

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Most of us these days are happy for a sedentary lifestyle and hate exercising. The pelvic floor muscles, especially in women, are weakened due to a number of factors including menopause, childbirth, pregnancy and obesity. If you stay seated all day and do nothing, your muscles are less likely to improve. Do not misinterpret pelvic exercises as they are not bad.

While it may take some time before you truly see the benefits, it is recommended that you do not turn your back on pelvic exercises too soon. You can perform these exercises anywhere, but try to stick to your routine.

The five most important myths about Kegel exercises

1. Kegel exercises do not help stress urinary incontinence

This statement sounds like fun, especially if you read the information above. Unfortunately, a large number of women feel that contraction and relaxation of the pelvic floor muscles do not help to strengthen the muscles or relieve the symptoms of stress in urinary incontinence. What you need to know is that pelvic exercises are considered one of the best preventative methods for stress urinary incontinence, a nuisance condition where you accidentally leak urine when coughing, laughing, sneezing or exercising.

Even if you suffer from severe stress incontinence, you can benefit from pelvic exercises and strengthen your pelvic floor muscles. When your muscles get stronger, you can prevent accidental urinary leakage and enjoy your life.

2. You can stop Kegel exercises when your muscles get stronger

Frankly, this myth does a lot more harm than any other factor. Imagine this situation. You work out vigorous aerobic exercise in your gym to get fit and you are successful. What should you do next? Continue your workout to maintain your body weight and fitness. In fact, you treat your aerobic exercise like any other task you do every day.

So if you brush your teeth, eat healthy and exercise because they are part of your daily routine, why do you stop doing Kegel exercises? It is important to remember to perform pelvic exercises daily, even after symptoms of pelvic floor have disappeared. This will definitely help prevent them from coming back.

3. Using a Kegel Exercise reduces the effectiveness of Kegel Exercises

Unfortunately, this statement is nothing more than a myth. You will be surprised to know that Kegel trainers equipped with progressive resistance really make pelvic exercises more effective. These athletes help find and exercise the right muscle group for maximum benefits. The main benefit of using Kegel exercises is that you do not have to make extra efforts on your part. Just follow your exercise plan and continue to strengthen your pelvic floor muscles.

4. It is impossible to locate the correct set of pelvic floor muscles

You meet several women who skip the idea of ​​performing Kegel exercises just because of this myth. While it may take some time to find the right muscle group on the pelvic floor, it is certainly not impossible.

Most women think that they could perform Kegel exercises only if they can start and stop the flow of urine. For example, suppose you cannot interrupt transmission on the first try. You need to try again or think that your muscles are out of help at this point. While unfortunate, you may want to consider the surgical option suggested by your doctor as a better alternative to getting rid of the disorders.

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